MyVitality turns your sleep, heart data, workouts and meals into one clear picture — a daily recovery score, sleep intelligence and training strain that tell you what your body is ready for today.
Free trial at launch · One email when the beta opens, no spam. See all features →
Every morning MyVitality reads your HRV, resting heart rate and sleep, and turns them into one recovery score with a plain-language recommendation for the day. Your health trends live right underneath it.
MyVitality builds a full picture of every night: a confidence-weighted sleep score, your stages through the night, and how tonight compares to what your body actually needs.
Track with GPS or sync from your watch — either way, MyVitality analyzes each session with heart-rate zones personalized to you and a strain score on the same scale as your day, so training and recovery finally speak the same language.
Open the map and MyVitality surfaces real runnable and rideable routes wherever you are — ranked for you, drawn on beautiful maps, ready to follow.
Photograph your plate or scan a barcode. MyVitality recognizes the food, sizes the portions and does the math from verified nutrition data — you just confirm and go.
Ask anything. Before it answers, the coach looks at your actual recovery, sleep, training load, nutrition and goals — then explains what they mean in plain language.
Share workouts and routes, cheer your friends on, and keep each other consistent — in a community that's actively moderated to stay about fitness.
MyVitality syncs through Apple Health, so any wearable that writes there — Apple Watch, Garmin, Whoop, Oura, Polar, Fitbit and more — feeds your recovery, sleep and training analysis automatically.
Garmin, Fitbit, Whoop, Oura and others work as long as they sync to Apple Health — MyVitality reads the data from there. Direct device integrations are on the roadmap.
No feature tiers, no locked screens, no ads. Recovery, sleep intelligence, strain, routes, nutrition, the AI coach and community — all in one plan.
Planned launch price, shown in your local currency · starts with a free trial
Strava tracks workouts. Whoop tracks recovery. MyFitnessPal tracks food. MyVitality brings all three together — for less than any one of them.
| Strava | Whoop | MyFitnessPal | MyVitality | |
|---|---|---|---|---|
| GPS workouts & route maps | Yes | — | — | Yes |
| Recovery, HRV & readiness | — | Yes | — | Yes |
| Sleep stages & sleep debt | — | Yes | — | Yes |
| Nutrition & calorie tracking | — | — | Yes | Yes |
| Route discovery & generation | Routes | — | — | Yes |
| AI coach grounded in your data | — | Coach | — | Yes |
| Works without buying hardware | Yes | Band needed | Yes | Yes |
| Training, recovery & food in one app | — | — | — | Yes |
| Price per month | from $11.99 | from $30* | from $19.99 | from $9.99 |
Read the full breakdowns: MyVitality vs Strava·an affordable Whoop alternative
A fitness app sees your most personal data. We treat it that way — no ads, no data brokers, no fine print.
Your health data is never sold or shared with advertisers, data brokers or third parties. Not now, not ever.
No banners, no sponsored feeds, no tracking pixels. You're the member, not the product being sold.
MyVitality reads from Apple Health on your iPhone, and you choose exactly what to share. Revoke access any time.
Your data is encrypted in transit and used only to power features inside the app. Read exactly how in our privacy policy.
Plain-English guides to recovery, HRV and training — so the numbers in the app actually mean something.
The single metric that tells you when your body is ready to train hard — and when to back off.
ComparisonWhy runners and cyclists are trading three subscriptions for one app that ties it all together.
GuideSkip the vanity numbers. These are the few metrics worth checking every week to actually improve.
MyVitality is free to start with a trial — no payment to join the beta waitlist. At launch it's one simple subscription (planned at $9.99/month, shown in your local currency), with no ads. The trial is risk-free — cancel anytime before it ends and you won't be charged. Beta members get early-access pricing. See the pricing page for details.
MyVitality launches first on iPhone and Apple Watch. An Android version is on the roadmap — let us know if you'd like to be notified.
Yes. You can record a GPS workout in real time or add one manually with distance, duration and activity type. Learn more on the workout tracker page.
Yes. MyVitality reads heart rate, HRV, sleep, steps and more from Apple Health, so any device that syncs to Apple Health works automatically.
Yes. You can track GPS workouts with just your iPhone and log nutrition and weight manually. A smartwatch adds recovery, HRV and sleep data.
Start simple: workouts, sleep and a weekly check on recovery. Our blog covers the best fitness metrics to track every week.
Yes. Your health data is never sold, never shared with advertisers and never used for marketing. Read the full privacy policy.
Strava tracks workouts, Whoop tracks recovery and MyFitnessPal tracks food. MyVitality combines GPS workouts, recovery and HRV, sleep, nutrition, an AI coach and community in one app — usually for less than any single one of them. See the full comparison.
MyVitality launches on iPhone with a free trial. Join the waitlist and you'll be first in when the beta opens — with early-access pricing for founding members.
Free to join · No spam · One email when the beta opens.