MyVitality · Coming to iOS

Train with clarity.

GPS workouts, Apple Watch recovery, sleep and AI nutrition in one app — with a coach that reads your real data and tells you when to push and when to rest.

Free on iOS at launch · One email when it's live, no spam.  See all features →

20+Health metrics
AICoach & nutrition
0Data sold
↑8% HRV 7h42 Sleep Optimal Load
Works with any device that syncs to Apple Health
Apple Watch Garmin Polar Fitbit Whoop Oura Ring Samsung Galaxy Watch COROS

MyVitality reads from Apple Health — if your device syncs to Apple Health, it works automatically.

01 — The problem

Tracking your fitness shouldn't be this hard

Most people quit tracking because the tools get in the way. Notes get messy, spreadsheets get abandoned, and five separate apps never talk to each other.

Scattered data

Runs in one app, sleep in another, food in a third. You never see how training, recovery and nutrition actually connect.

No idea when to rest

You push hard every day and wonder why you're tired or injured. Without recovery and HRV data, you're guessing.

Consistency fades

Motivation dips, you miss a few days, and the habit quietly disappears. Nothing keeps you accountable.

02 — Everything you need

Six tools. One app.

Each is useful on its own — and far more powerful when they all share the same data.

Workout Tracker
Real-time GPS on a clean, distraction-free map with live pace, heart rate, elevation and splits. Finish with a shareable route card.
Explore →
Recovery & HRV
A daily readiness score from your Apple Watch HRV, resting heart rate and sleep — so you know when to push and when to rest.
Explore →
Sleep Tracking
Deep, REM and light stages every morning. See how training and nutrition affect the quality of your rest.
Explore →
AI Nutrition
Snap a photo of your plate and AI breaks down calories, protein, carbs and fat. Scan barcodes and set your own macro goals.
See all →
AI Coach
Ask anything. Your coach reads your real recovery, training load and goals, then answers with your numbers — not generic tips.
Meet the coach →
Community
Follow friends, react to their workouts, join challenges and share your route card in one tap. Stay accountable together.
Explore →
03 — The app

Designed to be glanced at

Open it, get your answer, get on with your day. Every screen leads with the one number that matters — readiness, pace, calories left, tonight's sleep — and hides the rest until you ask.

  • One dashboard for training, recovery and nutrition
  • Distraction-free GPS with live pace and clean route maps
  • Recovery first — your readiness score, front and centre
04 — How it works

Track → Understand → Improve

Up and running in minutes. No subscription. Works with any smartwatch that syncs to Apple Health.

1
Track
Record GPS workouts in real time, or let MyVitality pull your runs, rides, sleep and heart rate automatically from Apple Health.
2
Understand
Wake up to a recovery score from your HRV and sleep. See your training load, trends and what's actually moving the needle.
3
Improve
Ask your AI coach what to do today, log your meals, hit your streak and stay consistent with friends cheering you on.
05 — AI coach

A coach that knows your data

Ask anything. MyVitality's coach reads your real recovery, training load, recent runs and goals — then answers with your numbers, not canned advice.

  • Knows your HRV, sleep, training load & goals
  • Race-time predictions and taper guidance for your next event
  • Grounded in your data — never generic, copy-paste tips
  • Just ask in plain language, any time of day
AI Coach
● ONLINE
Am I good for a hard run today?
Your HRV is 8% above your 14-day baseline and you slept 7h 42m. Recovery is green — a tempo session is well within range today.
HRV ↑8%SLEEP 7H42RECOVERY 86
What pace should I target?
Based on your recent 5K (22:40), aim for 4:55–5:05 /km on the tempo blocks and keep your heart rate under 168.
06 — Why MyVitality

Made to be used every day

Not another dashboard you check once and forget. Three ideas keep you coming back.

01

One app, not five

Training, recovery, sleep and nutrition finally live in one place — so the connections between them are obvious.

02

Decisions, not data

A recovery score and an AI coach read your numbers and turn them into a clear answer: push today, or recover.

03

Accountability that sticks

Streaks, challenges and friends cheering you on keep you consistent long after motivation fades.

 Notes / SpreadsheetSeparate appsMyVitality
Automatic GPS workout tracking—YesYes
Recovery & HRV in context—RarelyYes
Training, sleep & nutrition in one place——Yes
AI coach grounded in your data——Yes
Community & accountability—SomeYes
Monthly costFree, manualOften $$$Free

MyVitality is in active development. Want to help shape it? Join the beta →

FAQ

Frequently asked questions

Is MyVitality free?

Yes. MyVitality is free to download with no subscription required to track your workouts, recovery, sleep and nutrition. See the pricing page for details.

Does it work on iPhone and Android?

MyVitality launches first on iPhone and Apple Watch. An Android version is on the roadmap — let us know if you'd like to be notified.

Can I track workouts manually?

Yes. You can record a GPS workout in real time or add one manually with distance, duration and activity type. Learn more on the workout tracker page.

Does it connect to Apple Health?

Yes. MyVitality reads heart rate, HRV, sleep, steps and more from Apple Health, so any device that syncs to Apple Health works automatically.

Can I use it without a wearable?

Yes. You can track GPS workouts with just your iPhone and log nutrition and weight manually. A smartwatch adds recovery, HRV and sleep data.

What fitness metrics should I track?

Start simple: workouts, sleep and a weekly check on recovery. Our blog covers the best fitness metrics to track every week.

Is my health data private?

Yes. Your health data is never sold, never shared with advertisers and never used for marketing. Read the full privacy policy.

How is this different from Strava or Whoop?

MyVitality combines GPS workout tracking, recovery and HRV, sleep, nutrition, an AI coach and community in one app — instead of paying for several separate subscriptions.

Ready to train smarter?

Free, no subscription — launching on iOS soon. Join the early-access list and we'll email you the moment it's live.

No spam. One email at launch. Unsubscribe anytime.